Swiss Chard

When selecting chard in the store look for vibrant leaves that are crisp and a bit curly.
Many varieties are available year round on the produce stand; the green Swiss Chard, Red Chard, Golden Chard and Rainbow Chard (a mixture of all the colors in one bunch).
All the colors have the same nutritional value, they are an excellent source of vitamins A, C, and K as well as good source of magnesium, potassium, iron, and dietary fiber.